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The team is still offering class every Sunday at 9am. Class is located at: BioFitness NYC 244 East E 84th Street New York, NY Exciting...

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...

Community noun - a feeling of fellowship with others, as a result of sharing common attitudes, interests This past weekend, November 2nd...

Learned helplessness is defined as the general belief that one is incapable of accomplishing tasks and has little or no control of the...

Many situations in life make us to do something we find scary or uncomfortable. We are then forced to display emotional courage by...

We have all heard the term put your self in  the other guys shoes. This can actually be harder than you think. Having the ability to two...

When I woke up this morning my first thought was what if no one comes to next weeks mountain movement? And my second thought was, or...